• https://suicidepreventionlifeline.org/

  • https://www.betterhelp.com

  • National Suicide Prevention Lifeline (link is external) at 1-800-273-TALK (8255)

  • Substance Abuse and Mental Health Services Administration’s National Helpline Phone Number: 1-800-662-HELP (4357)

  • Crisis Text Line Text HOME to 741741

  • S.A.F.E. ALTERNATIVES® Phone Number: 1-800-DONTCUT (800-366-8288)

  • National Eating Disorders Association Information and Referral Helpline Phone Number: 1-800-931-2237

  • National Center for Posttraumatic Stress Disorder, U.S. Department of Veterans Affairs Phone Number: 1-800-273-TALK (8255) or text 838255

  • https://www.contact-usa.org/chat.html

  • https://www.7cups.com/